Obtaining knowledge is the first step in caring for your health. In addition to eating a well-balanced diet, exercising regularly, and avoiding dangerous behaviors like smoking, you can ensure better health by paying attention to your body. You're more likely to notice unusual gynecologic or other symptoms if you perform regular checks of your body (monthly breast self-exams, for example). If changes occur be sure to make an appointment with Tempe OBGYN or your health care provider immediately. You may have, for example, a vaginal yeast infection, which is usually easy to recognize and treat, or you may have a more serious problem. But you won't know until you discuss the symptoms with your health care provider and have a thorough gynecologic exam.